Oil pulling detox therapy is one of the oldest ayurvedic methods that is used for maintaining good dental and oral hygiene.
It is a traditional therapy mostly practised in India and has the ability to cure various ailments related to skin, mouth, overall health inflammation, etc.
Like other ayurvedic therapies, it includes usage of things that are chemical-free and also ensures that they do not possess any side effects.
Oil pulling detox should be considered when there are symptoms related to bad breath, dental issue, skin issues etc.
Oil Pulling Detox – How To Do?
The process of oil pulling includes the usage of oils. The oils used for this therapy can be the regular cooking oil but we know that few oils are not at all trustworthy as they might contain additives that can be harmful to the mouth.
Also, some people may feel uncomfortable while putting oil in the mouth for the first time and can experience nausea, tooth sensitivity or headache.
Our mouth is a sensitive area any harmful thing can cause the risk of infection for the whole body.
According to research conducted in the American Dental Association, oils used for oil pulling therapy can cause lipoid pneumonia, a condition arises when fat particles enter the lung either through a food pipe or windpipe.
This condition depends mostly on the quantity of oil reached in the lungs. It may be life-threatening as it causes inflammation of the lungs.
Some people may be allergic to certain oils and it may cause allergic reactions that can be seriously harmful.
After every oil pulling session, a person must remember to spit out the oil that has bacteria in it or else it will cause discomfort in the stomach or may cause diarrhoea.
Though this method is extremely helpful, it is observed that people completely rely on this therapy for oral and dental hygiene. This may cause serious issues like bad breath, tooth discolouration, cavities and gum diseases.
To prevent this situation an individual must regularly brush teeth twice a day and floss it once for better oral hygiene.
Oil Pulling Detox Solutions
Oil pulling therapy can reduce a variety of dental problems such as bad breath, tooth decay, gum (Periodontal) disease, oral cancer, mouth sores, tooth erosion, tooth sensitivity and toothaches and other dental illnesses.
Oil pulling is quite helpful to prevent a serious bacterial disease “plague”. The oil used during this therapy destroys the bacteria and microorganisms present inside the mouth.
There is anecdotal evidence that oil pulling is the most reliable natural way to whiten teeth and in reducing gums inflammation.
Oil pulling is most effective when it performed along with regular brushing as brushing can clean the loosened bacteria that may be left on the teeth or gums.
It is also used to prevent symptoms such as dry mouth, throat and chapped lips.
Oil pulling therapy uses several oils one such is coconut oil as it is an excellent cleanser as it has high saponification index and also contains lauric acid that has antimicrobial, anti-inflammatory properties which help to prevent dental problems and are beneficial to oral health.
There is no firm evidence but Oil pulling helps in reducing acne and other skin problems such as ageing, itchy and scaly skin etc.
Oil Pulling The Ayurvedic Method
Ayurveda is one of the most ancient techniques used for treating various ailments with natural herbs, Ayurveda became popular as it involves various natural therapies, these therapies mostly use things are naturally available or any other stuff that does not cause any harmful side effects.
The Ayurvedic therapies are more trusted and reliable due to its fewer side effects.
Oil pulling therapy is an ancient ayurvedic therapy that is used to cure more than thirty systemic diseases.
People get more attracted to these therapies as the chance of getting side effects is quite less in comparison with chemical treatments. Chemicals are never good for a healthy lifestyle too much of chemicals can cause a variety of health issues therefore we must include those things that are naturally available or something that will not harm our body.
Oil pulling detox therapy is taken from an ancient ayurvedic textbook know as “Charak Samhita” and in “Sushruta Samhita” as ‘Kavala Graha’ or ‘Kavala Gandoosha’.
Gandoosha is a condition where the mouth is completely filled with oil such that there would be no chances of gargling whereas in Kavala Gandoosha lesser amount of oil is used so that the gargling could be performed easily.
How Oil Pulling Is Done?
Oil pulling detox therapy is performed to remove bacteria inside the mouth as our mouth is the entry point to all the harmful bacterias, if they are left inside for a longer period then they may reach our stomach and can cause a variety of diseases.
To perform this therapy a tablespoon of oil is taken ( a person may take oil as per choice) then it is gently swished around the mouth, this procedure has to be done in the early morning before having breakfast and in an empty stomach for about out 20 minutes.
After a few minutes, oil is “pulled” or gently rubbed in between teeth by swishing it around the mouth, after few minutes of swishing the oil, if it gets milky white in colour and also becomes thinner then we can assume that the procedure has completed successfully.
After it completed successfully the leftover oil inside the mouth should be rinsed off with the help of clean warm saline water or tap water and then by rubbing the fingers on teeth or by regular brushing teeth can be cleaned.
Experts recommend that brushing is quite necessary as the bristles of your toothbrush are more effective than fingers and it helps in removing bad odour caused by oil pulling.
If during the procedure the jawline starts paining then the process should be stopped immediately as it may cause gum bleeding or soring.
Oil Pulling For Detox
According to Ayurveda, oil pulling therapy can be used to detoxify and purify the whole human body as ayurvedic theories suggest that our tongue is related to our other organs such as lungs, heart, kidneys, small intestine, etc.,
Oil pulling helps in removing toxic thrash metals through saliva, during the swishing of oil around the mouth, the oil activates salivary enzymes which have the tendency to absorb chemical toxins, bacterial toxins and even other environmental toxins as well from the bloodstream and remove them from the body through the tongue.
Our mouth contains several bacteria and other harmful substances which should be removed to maintain good oral health, Oil pulling therapy involves various oils that can generate antioxidants (substances that can prevent or slowdowns the damage caused by bacteria) inside our mouth and can damage the protective layer or outer layer of microorganisms and kill them.
The oil gets deposited on these plague causing bacteria that are responsible for causing bad breath, gum bleeding and other dental ailments.
Oil pulling detox therapy freshens ups and cleanses the entire mouth and it strengthens our senses when used under expert guidance or appropriately by an individual.
Major Oils For Oil Pulling
Oil pulling therapy includes usage of various oils, people can choose from which oil they want to perform this therapy, the oils used for this therapy possess different characteristics that are beneficial to cure a variety of ailments.
Some of the major oils that are used in oil therapy are- sunflower oil, sesame oil, and coconut oil, all these oils should be processed by cold press technique for better results as they would be free from any harmful chemicals.
These organic colds pressed oils are far better from commercial oils which are extracted from strong petroleum-based solvents.
Ayurvedic treatments require natural ingredients to perform various therapies as there is a lower risk of side effects, oils should be chosen by taking several precautions otherwise they can cause allergic reactions.
Some people can be allergic to coconut oil or from sesame oil therefore its recommended to use these oils in minute quantity during the first session of this therapy.
Sesame oil is mostly preferred to be used in this therapy as the root of sesame (Sesamum indicum) consist of chlorosesamone that has antifungal properties.
Other substances that can be used for this therapy are – olive oil, milk, extracts of gooseberry, and refined oil. These substances are mainly used by people who have allergic reactions while using oil.
Oil Pulling With Essential Oils
There are various benefits of using essential oils in oil pulling detoxes such as they act as antifungal and antibacterial that helps to kill bacteria and other microorganisms.
Some of the commonly used essential oils are- peppermint, clove, eucalyptus, Rosemerry, lemon and grapefruit.
How to Use Essential Oils in Oil Pulling?
Take one tablespoon of any oil favourable for oil pulling and add one or two drops of essential oil into the oil and gently do swishing around the mouth for about 5-10 minutes.
Essential oils can be really beneficial for the people who have ailments like gum bleeding and inflammation.
Oil Pulling For Acne
Experiments on skin show that Oil pulling can be effective to prevent and cure acne by removing toxins and bacteria from the body.
Oil pulling helps in preventing bacteria entering our stomach hence the bacteria causing skin ailments will no longer enter our bloodstream thus it lowers the chances of getting acne or other skin problems.
Experts have different opinions regarding this theory some believe that this theory is not effective to cure skin ailments, it is only reliable to clean mouth and teeth.
Oil pulling for skincare routine is quite popular as it can benefit in many ways such as it soothes and moisturizes skin when coconut oil is used for oil pulling.
Oil pulling is mostly performed during morning time thus it helps to freshen up the mind and makes it stress-free hence for having glowing skin a health body, as well as the stress-free mind, is necessary.
For better results, experts recommend using coconut or sesame oil for “pulling” purpose as they both have nutrients that are really good for the skin.
Can Oil Pulling Be Done At Night?
A research had been conducted on a group of people to observe whether the oil pulling can be done at night or not, the result shows that the people still experience plague, gum bleeding, and other problems.
The reason behind this can be the bacteria which are still left in the mouth, or after this therapy people may not be able to be empty stomach, thus again there would be chances that bacterias might have deposited on the walls of teeth.
Oil pulling is best suited in the morning time as at that time our body is more relaxed and we can give accurate time to properly swish the oil around the mouth.
Some people believe that doing this procedure during the morning time helps them getting fresh breath throughout the day as it kills the bacteria that cause bad breath.
There is no substantial fact that a certain time is necessary to do this therapy. It may vary from person to person. Some people believe that they can perform this therapy at any time of the day.
Oil Pulling For Weight Loss
Oil pulling is a powerful ayurvedic therapy that detoxifies our body, it removes toxins and other chemicals, these toxins can cause a lot of digestion problems such as Gastroesophageal Reflux Disease (GERD), Diarrhea, Crohn’s Disease, Ulcerative Colitis and Irritable Bowel Syndrome.
These digestion problems can cause bloating, inflammation, or unnecessary fat, most of the digestive problems are caused due to bacteria, oil pulling kills such bacterias thus it decreases inflammation and can be helpful in reducing weight.
Oil pulling strengthens our immune system as well as it makes our vital organs to work properly, for instance, it increases the efficiency of the liver, the liver is an organ that removes toxins and the other harmful substances from our body, and oil pulling also removes the toxins thus in some way it supports organs.
Therefore by doing this therapy regularly a lot of problems can be solved.
Ove to you..
Have you tried out oil pulling?
Let’s know in the comments below if you have any questions.